Weigh In record (no journal entry) for 14 November 2011
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315.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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541 kcal
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Fat: 10.73g | Prot: 17.96g | Carb: 97.73g.
Breakfast: Cream (Half & Half), Bold Pick of the Day (Venti), 1% Fat Milk, cereal raisin bran. more...
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losing 7.0 lb a week
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falcon77777's weight history
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