Weigh In record (no journal entry) for 22 May 2012
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1908 kcal
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Fat: 69.50g | Prot: 91.40g | Carb: 219.62g.
Breakfast: Castanha do para, Sustagen Chocolate, Pão na Chapa, Leite Semi Desnatado. Lunch: Gelatina Diet, Filé de Peito de Frango Temperado, Arroz Integral, Feijao Carioca. Dinner: Pistache, Café com Açúcar, Pão na Chapa. Snacks/Other: Mussarela, Yakult, Achocolatado em Pó, Leite Semi Desnatado. more...
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2595 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 3.4 lb a week
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