Weigh In record (no journal entry) for 30 January 2018
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184.8 lb
Lost so far: 14.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1646 kcal
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Fat: 87.26g | Prot: 90.72g | Carb: 123.30g.
Breakfast: All Day Cafe Hard Cooked Eggs, Wellshire Farms Uncured Turkey Bacon, Kind Nuts & Spices Caramel Almond & Sea Salt (40g), 365 Organic Whole Wheat Mini Pancakes. Lunch: Wholly Guacamole Classic Guacamole, Hot Chocolate Cocoa (Made with Whole Milk), Private Selection Carne Asada, Baja Fresh Mexican Grill Tortilla Chips, Trader Joe's Raw Pepitas, La Brea Bakery Torta Sandwich Roll. Dinner: Borden Shredded Cheddar Cheese, Cauliflower Rice, Pasta with Marinara Sauce. Snacks/Other: Fuji Apples, Nick's Sticks Grass-Fed Beef Snack Sticks. more...
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steady weight
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