Weigh In record (no journal entry) for 21 May 2012
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1748 kcal
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Fat: 55.94g | Prot: 73.13g | Carb: 268.98g.
Breakfast: orange juice, milk, cheerios. Lunch: matzo, peanut butter and jelly sandwich. Dinner: Milk (Nonfat), Onions, Broccoli, Sweet Red Peppers, Chicken Stir Fry. Snacks/Other: Fruit Coffeecake, Swiss Cheese (Low Fat), jello sugar free, cupcake, Hard Granola Bars. more...
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2187 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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