Weigh In record (no journal entry) for 27 January 2018
|
155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2018:
|
2752 kcal
|
Fat: 91.06g | Prot: 99.10g | Carb: 316.85g.
Breakfast: Blackberries, Harris Teeter Blueberries, Bananas, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Chobani Nonfat Vanilla Greek Yogurt, 100% Maple Syrup, Land O'Lakes Salted Butter, Toasted Plain Waffles (Frozen). Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Campbell's Chunky Beef with Country Vegetables Soup, Sweet Pickle Relish, Deli Sliced Ham, Sargento Deli Style Sliced Medium Cheddar Cheese, Hellmann's Real Mayonnaise, Orlando Seed'licious Bread. Snacks/Other: Brandy, Nature Made Fish Oil 1200Mg, Killer Pecans Killer Pecans, Girl Scout Cookies S'mores. more...
|
|
1964 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 45 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|