Weigh In record (no journal entry) for 25 January 2018
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244.6 lb
Lost so far: 96.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1312 kcal
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Fat: 45.56g | Prot: 70.03g | Carb: 174.52g.
Breakfast: Clover Valley Chocolate Chip Chewy Granola Bar. Lunch: Wellsley Farms Old Fashioned Pretzel Sticks, Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 0.8 lb a week
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