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So yesterday was a better day for me. I stuck to my plan, still not able to come below 1500, but that's soooo much better than my average 3500 a day calorie intake (I'm sure it's been more than that, but we will just say 3500 hehe). I haven't started exercising yet, but I have started to feel better already with less junk in my diet. I know I can do it this time. There's nothing to get in my way now (except for my trip to the east coast this weekend...it's gonna really test my willpower!). So next week, I will start walking in the morning. Maybe I will take Jamar with me lol he may like the walking. Or better yet, take Raeleigh for a stroller ride. WE are supposed to walk when i get home from work, but that has only happened twice out of 2 weeks....can't depend on that.
Anyway, Day three, off to a great start!
Diet Calendar Entry for 24 March 2010:
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1248 kcal
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Fat: 29.59g | Prot: 81.80g | Carb: 172.79g.
Breakfast: FAT FREE HALF & HALF, LOW FAT BACON, 100 CALORIE ENGLISH MUFFIN, MEDIUM EGG. Lunch: mayo, romaine lettuce, starkist chunk white albacore tuna, roma tomato. Dinner: Hearty Beef Stew. Snacks/Other: breadsticks, granny smith apple, plum, BANANA, pretzels. more...
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