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Walked 30 minutes this morning....now I am off to the Farmers Market and to get a foot massage. Thanks to my hubby & sister Mary they both
bought me 2 for the price of 1 Reflexology massages for Mother's day.
That should help keep me walking for a while.
Diet Calendar Entries for 18 May 2012:
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1493 kcal
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Fat: 72.02g | Prot: 80.86g | Carb: 138.24g.
Breakfast: water, teaspoon cinnamon, Egg, coconut oil, Blueberries, Gluten Free Whole Grain Steel Cut Oats. Lunch: greek yogurt plain, water, Jillian Michaels Whey Protein . Dinner: water, sweet potato fries, Chicken and Strawberry Salad. Snacks/Other: fiber one bar. more...
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2179 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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