Weigh In record (no journal entry) for 18 May 2012
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140.5 lb
Lost so far: 20.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1196 kcal
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Fat: 39.75g | Prot: 54.52g | Carb: 159.15g.
Breakfast: Fresh & Easy Hot Cocoa Mix, Pink Grapefruit Juice, Vosges Red Fire Bar, Omega-Rich Trail Mix, Multigrain Hot Cereal - Brown Sugar & Maple, Chocolate Coconut Milk, Special K Vanilla Almond Cereal. Lunch: Oven-Roasted Turkey Breast, McCormick Bac'n Pieces, Boneless Skinless Chicken Breast, Spinach, Strawberries, Italian Salad Dressing, Tomatoes. more...
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losing 3.5 lb a week
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asagohan's weight history
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