Weigh In record (no journal entry) for 18 May 2012
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209.0 lb
Lost so far: 93.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1243 kcal
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Fat: 15.09g | Prot: 44.00g | Carb: 240.44g.
Breakfast: Oatmeal, Raisins, Apples. Lunch: Deli Style Ham Sandwich. Dinner: Spaghetti Rings in Tomato Sauce. Snacks/Other: AMER LIC RED VINES JAR MAX PAK, Low Fat Ice Cream Bars - White Mint Truffle, Mediterranean Veggie Sandwich (Half). more...
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losing 0.9 lb a week
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