Weigh In record (no journal entry) for 22 January 2018
|
180.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2018:
|
1491 kcal
|
Fat: 34.73g | Prot: 80.97g | Carb: 210.29g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Sun-Maid Raisin Bread. Lunch: Perdue Grilled Chicken Breast Strips, Birds Eye Stir-fry Vegetables, Tap Water. Dinner: Baby Carrots , Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Tyson Foods Pork Sirloin Boneless Chops, Brown and Wild Rice. Snacks/Other: Tortilla Corn Chips, Souper Salad Vanilla Wafers, Hunt's Sugar Free Chocolate Pudding Snack Pack, Brach's Lemon Drops (4), Lifesavers Wint-O-Green Mints (4). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RJB1's weight history
|