Weigh In record (no journal entry) for 21 May 2018
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1607 kcal
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Fat: 49.28g | Prot: 59.18g | Carb: 182.15g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Apples, Tap Water, Fettuccine Alfredo, Mashed Potato, Green Giant Whole Kernel Sweet Corn. Dinner: Olive Garden Breadsticks, Anheuser-Busch Bud Light Beer, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Giardino (Dinner). more...
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losing 0.1 lb a week
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