Weigh In record (no journal entry) for 17 January 2018
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1082 kcal
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Fat: 35.74g | Prot: 84.32g | Carb: 104.17g.
Breakfast: Coffee with Cream, No Calorie Sweetener Packets, Original Powder Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Coca-Cola Diet Coke, Green String Beans, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Turkey Breast Meat . Dinner: Roasted Potato, Wegmans Peeled Baby Carrots, Beef or Meat Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , White Rice, Vegetable Beef Soup (Home Recipe). more...
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losing 3.1 lb a week
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