Weigh In record (no journal entry) for 22 January 2018
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1524 kcal
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Fat: 53.57g | Prot: 61.53g | Carb: 160.42g.
Breakfast: Grapefruit, Butter, Franz Classic Brioche Bread. Lunch: Papa John's 16" Original Crust Pizza - Sausage. Dinner: Churros, Fresh & Easy Brussels Sprouts with Bacon, Au Bon Pain Roasted Carrots, Salmon, Gordon Biersch Fried Calamari, Octopus, White Table Wine, Crush Soda Cherry Soda (Cup). more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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