Weigh In record (no journal entry) for 22 January 2018
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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641 kcal
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Fat: 41.20g | Prot: 33.00g | Carb: 33.24g.
Breakfast: Café com Açúcar. Lunch: Sonda Ameixa Vermelha, Picanha, Pepino (Descascado), Tomates Cereja, Tio João Arroz Integral Cozido. more...
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losing 3.1 lb a week
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