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Seasoned baked cod with sauté veggies
Diet Calendar Entries for 21 January 2018:
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1417 kcal
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Fat: 66.19g | Prot: 86.15g | Carb: 120.69g.
Breakfast: English Muffin, Fried Egg, Heinz Deep-Browned Beans with Tomato Sauce, Italian Pork Sausage (Cooked) , Sugar, Tetley Earl Grey Tea. Lunch: Kraft Smooth Peanut Butter, English Muffin, Sugar Twin Sugar Twin, Sugar, Bottled Water Unsweetened, Tetley Earl Grey Tea. Dinner: Compliments California Style Mixed Vegetables, High Liner Wild Cod Marinated Portions, Bottled Water Unsweetened. Snacks/Other: Fresh Attitude Greek Mix. more...
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3827 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sitting - 1 hour, Cardio - 15 minutes, Sleeping - 7 hours and 7 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 30 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Elliptical - 15 minutes. more...
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 Comments
225 calories
And only 8g of carbs
21 Jan 18 by member: Kelly140
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21 Jan 18 by member: seeno73
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