Weigh In record (no journal entry) for 21 January 2018
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238.6 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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595 kcal
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Fat: 34.10g | Prot: 20.02g | Carb: 53.08g.
Lunch: Maruchan Ramen Noodle Soup - Lime Shrimp. Dinner: Breakstone's Greek Style Sour Cream & Nonfat Yogurt, Oscar Mayer Turkey Bacon (15g), Cooked Spaghetti Squash. more...
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gaining 2.8 lb a week
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