Weigh In record (no journal entry) for 15 January 2018
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236.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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972 kcal
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Fat: 41.41g | Prot: 56.92g | Carb: 101.35g.
Breakfast: Kellogg's Special K Protein Shake - Chocolate Mocha. Lunch: Keebler Club Crackers Original, Subway Subway Club Salad. Dinner: Great Value Saltine Crackers, Chili. more...
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losing 8.8 lb a week
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Lauderback's weight history
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