Weigh In record (no journal entry) for 28 January 2018
|
235.6 lb
Lost so far: 0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2018:
|
502 kcal
|
Fat: 12.05g | Prot: 16.67g | Carb: 81.18g.
Dinner: Red Beans and Rice. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lauderback's weight history
|