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7 am
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2049 kcal
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Fat: 67.69g | Prot: 74.91g | Carb: 293.27g.
Breakfast: Water, Original Fat Free Powder Coffee Creamer, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Sugar, Orange Juice, Coffee, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Fruit Salad, Cream (Half & Half), Sugar, Coffee, Big Cup (King Size), Zero Carb, Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'n Honey. Dinner: Tortilla Corn Chips, Buffalo Chicken Dip. more...
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2883 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Music playing - 3 hours, Desk Work - 9 hours, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 2.0 lb a week
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