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Day six, I'm feeling more motivated today then I've been, so that's good! I was down almost another pound this morning. And being that I'm an instant gratification kinda person, that helps that I keep seeing results. Missed the gym today tho so I'm thinking I might take the kids for a nature walk today. They love to search for rocks and it's a nice day out so a walk sounds good!
Diet Calendar Entry for 19 January 2018:
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1177 kcal
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Fat: 74.03g | Prot: 85.57g | Carb: 32.15g.
Breakfast: Kirkland Signature Mexican Style Blend Cheese, Land O'Lakes Extra Large Brown Eggs. Lunch: Daisy Sour Cream, Costco Rotisserie Chicken, Kirkland Signature Mexican Style Blend Cheese. Dinner: Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Borden American Cheese Singles, Chicken Breast (Oven Roasted, Fat Free, Sliced) , 2% Fat Milk. more...
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