Weigh In record (no journal entry) for 19 January 2018
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227.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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782 kcal
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Fat: 26.27g | Prot: 50.05g | Carb: 91.53g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Bumble Bee Chicken Salad with Crackers Kit. Dinner: Pita Bread, Season's Choice Steamed Broccoli Florets, Perdue Grilled Chicken Breast Strips. Snacks/Other: Equate Ultra Weight Loss Shake - Chocolate Royale. more...
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losing 2.8 lb a week
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