Weigh In record (no journal entry) for 18 January 2018
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227.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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771 kcal
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Fat: 29.04g | Prot: 43.26g | Carb: 93.00g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Bumble Bee Chicken Salad with Crackers Kit. Dinner: Tuna Sashimi, Southern Tsunami Sushi Bar Sea Eel Nigiri, Sushiya Seaweed Salad. more...
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losing 7.0 lb a week
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