Sesamex4's Journal, 20 January 2018

Weigh In record (no journal entry) for 20 January 2018
227.4 lb Lost so far: 0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:
586 kcal Fat: 21.08g | Prot: 37.19g | Carb: 72.47g.   Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Chobani Nonfat Black Cherry Greek Yogurt. Dinner: Panda Express Orange Chicken, Chow Mein Chinese Noodles . Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Sushiya Seaweed Salad. more...
2158 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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