Weigh In record (no journal entry) for 20 January 2018
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227.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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586 kcal
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Fat: 21.08g | Prot: 37.19g | Carb: 72.47g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Chobani Nonfat Black Cherry Greek Yogurt. Dinner: Panda Express Orange Chicken, Chow Mein Chinese Noodles . Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Sushiya Seaweed Salad. more...
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steady weight
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