Weigh In record (no journal entry) for 16 May 2012
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1756 kcal
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Fat: 59.92g | Prot: 83.01g | Carb: 196.54g.
Breakfast: blueberries, Blackberries, Raspberries, Light & Fit Yogurt - Mixed Berry. Lunch: 6" Double Turkey Breast. Dinner: Chocolate Cake (with Chocolate Frosting), Butter, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Cabernet Sauvignon Wine, Dinner Rolls, Mixed Salad Greens. Snacks/Other: Chocolate Covered Chocolate Ice Cream Cone with Nuts, Pretzel M&M's, Craisins 100 Calorie Pack. more...
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2095 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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