timmytjoe's Journal, 23 March 2010

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Weigh In record (no journal entry) for 23 March 2010

151.8 lb Lost so far: 5.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2010:

1367 kcal

Fat: 24.47g | Prot: 84.46g | Carb: 204.88g. Breakfast: quaker oats chewy. Lunch: Water, Premium Grilled Chicken Classic Sandwich. Dinner: frozen pizza, skim milk, golean, craisins. more...

2118 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Desk Work - 11 hours. more...

losing 7.0 lb a week

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timmytjoe's Journal, 23 March 2010

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