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ALERT! ALERT ****FAILED*** I REPEAT ****FAILED****
They say that you should multiply the weight you want to be by 1000% to come up with the calorie comsumption to maintain that weight (i.e. if you want to weight 250 and maintain that weight, you cannot consume more than 2500 calories per day). So yesterday, I consumed 1590, which considering I am 267 lbs, that's still not bad, but I went nuts once I left work. I got in my car, ate the macadamia nuts that were left over from my non-eating right days, then got home, ate the scheduled meal, which was awesome and filling, but continued to snack the rest of the night. NOT GOOD! But I had to keep telling myself, that I'm okay, because I still wasn't anywhere near my normal comsumption of calories, but still felt like shit and wished I could just go throw up everything and pretend it never happened (don't get me wrong, I'm not bulemic, just wished I hadn't gone overboard). So today, of course, I wake up early because I stayed up too late playing video games, didn't really prepare any kind of lunch, but still managed to throw a bunch of healthy low calorie snacks in my lunchbox and depend on the low calorie soup I have at work for my actual lunch. I will continue to try to beat this weight and have to remember just because I make one boo-boo doesn't mean I give up.
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265.7 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 March 2010:
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1390 kcal
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Fat: 27.72g | Prot: 65.79g | Carb: 232.24g.
Breakfast: OATMEAL TO GO, half & half. Lunch: PROGRESSO LENTIL SOUP. Dinner: BREADSTICKS, BABY PEAS, CARROTS, CHICKEN BREAST. Snacks/Other: 100 CALORIE ICE CREAM BAR, pretzels, BANANA, granny smith apple, plum. more...
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gaining 0.7 lb a week
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