KellyAAM's Journal, 15 May 2012

124.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 79.58g | Prot: 88.10g | Carb: 221.80g.   Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Ham and Cheese Scramble, Coffee with Cream. Lunch: Butter, Firm Silken Tofu, Olive Oil, Raw Shrimp, Plain Croissant, Sweet Potato, Butter, Honey. Dinner: Broccoli and Cheese, Jalapeno Slices, Sparkling Ice Water - Black Raspberry (Talking Rain), bean sprouts, Organics Baby Spinach, Miracle Whip Light, 2% Milk American Cheese Singles, Rudi's Whole Wheat Bagel Flatz, Meatless Spicy Chick'n Patties. Snacks/Other: Half Salt Lite All Natural White Popcorn, Vodka, Low Fat Ice Cream Bars - Chocolate Truffle, Adora Calcium Supplements - Dark Chocolate, Oranges, Fat Free Tapioca Pudding, Boiled Egg, Water, Five Seed Almond Bars. more...

2005 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours, Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours. more...