Weigh In record (no journal entry) for 17 January 2018
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231.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1029 kcal
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Fat: 25.10g | Prot: 80.55g | Carb: 133.55g.
Breakfast: Great Value Half & Half, Coffee, Bananas, 2% Fat Milk, General Mills Cheerios. Lunch: Coca-Cola Diet Coke, Mixed Salad Greens, Chicken Breast. Dinner: Steamed or Poached Salmon, Cooked Carrots, Eat Smart Brussels Sprouts. Snacks/Other: Breakstone's Fat Free Small Curd Cottage Cheese, Blueberries. more...
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2859 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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