Weigh In record (no journal entry) for 15 January 2018
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235.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2018:
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1691 kcal
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Fat: 75.95g | Prot: 67.66g | Carb: 171.12g.
Breakfast: Hiland Fat Free Skim Milk, Coffee, Land O'Lakes Low Fat Half & Half, General Mills Cheerios, Bananas. Lunch: Pierre Chicken Parmesan Sandwich, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: 365 Chipotle Ranch Dressing, Chicken or Turkey Salad, Carrots, Tomatoes, Lettuce. Snacks/Other: Dewar's Scotch, Gala Apples. more...
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gaining 0.3 lb a week
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