bennett10805's Journal, 06 February 2018

230.5 lb Lost so far: 1.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 35.65g | Prot: 46.98g | Carb: 152.66g.   Breakfast: Great Value Half & Half, Coffee, Milk (1% Lowfat with Added Vitamin A), Cheerios, Bananas. Lunch: Chicken or Turkey Salad, Arnold 100% Whole Grain Sandwich Thins, Baked Beans, Trader Joe's Macaroni & Cheese. more...

3023 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...