Weigh In record (no journal entry) for 17 January 2018
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152.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2536 kcal
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Fat: 77.62g | Prot: 152.42g | Carb: 229.72g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Mangos, Bananas, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Brunswick Stew, Potato Salad, Shane's Rib Shack BBQ Pork. Snacks/Other: Watermelon, Premier Nutrition Twisted Energy Bar - Peanut Butter, Brandy, Nature Made Fish Oil 1200Mg. more...
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2565 kcal
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Activities & Exercise:
Sitting - 12 hours and 38 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, weight lifting (chest) - 1 hour, Sleeping - 5 hours and 52 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 9.8 lb a week
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