jekruns's Journal, 17 January 2018

183.6 lb Lost so far: 42.1 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 67.62g | Prot: 54.20g | Carb: 165.78g.   Breakfast: Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Apples, Cinnamon, 1% Fat Milk. Lunch: Boar's Head No Salt Added Oven Roasted Turkey Breast, Shredded Mozzarella Cheese, Harvest Sensations Organic Kale Salad, Grape Tomatoes, All Natural Italian Salad Dressing, Sliced Black Olives, Canned Artichoke Hearts, Sweet Red Peppers, Cucumber (Peeled). Dinner: Locatelli Pecorino Romano, Betty Crocker Hershey's Walnut Supreme Brownie Mix, Garlic Bread, Bertolli Marinara Sauce, Great Value Homestyle Meatballs, Veggie Noodle Co. Butternut Spirals. Snacks/Other: Butter , Manhattan Bagel Cranberry Orange Muffin. more...

2466 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...