jekruns's Journal, 16 January 2018

187.0 lb Lost so far: 38.7 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 72.12g | Prot: 99.93g | Carb: 120.83g.   Breakfast: Salsa, Great Value Sharp Cheddar Cheese, Jimmy Dean Premium Pork Sage Sausage, Egg, Florida's Natural 100% Pure Florida Orange Juice, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Great Value Hamburger Dill Chips Pickles, Clementines , Litehouse Foods Opa Greek Yogurt Ranch, Dijon Mustard, Fage Total 0% Greek Yogurt, Chicken Breast, Celery , Dole American Salad Blend. Dinner: Brownies , Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Giant Veggie Tots - Cauliflower, Baked or Broiled Flounder. Snacks/Other: 2% Fat Milk, Coffee, Café Bustelo Espresso Instant Coffee. more...

2066 kcal

Activities & Exercise: 5491 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...