jekruns's Journal, 18 January 2018

187.0 lb Lost so far: 38.7 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 50.80g | Prot: 110.25g | Carb: 182.27g.   Breakfast: Fage Total 0% Greek Yogurt, Bananas , Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Apples, Cinnamon, 1% Fat Milk. Lunch: Perrier Sparkling Natural Mineral Water, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Cheese Sauce , Birds Eye Steamfresh Broccoli Florets. Dinner: Pepperidge Farm Verona Apple Caramel Cookies, 2% Fat Milk, Coffee, Our Family Mushroom Pasta Sauce, Fresh Gourmet Crispy Onions Lightly Salted, Cooked Mushrooms, Cooked String Beans (from Fresh), Chicken Breast. Snacks/Other: Gala Apples, Chobani Coconut Greek Yogurt, Sweet Tomatoes Cranberry Orange Muffin, 2% Fat Milk, Café Bustelo Espresso Instant Coffee, Coffee. more...

2066 kcal

Activities & Exercise: 8152 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...