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I missed logging my food a little while, but I am back!
Weighed this morning and down a 1/2 lb.
I am walking every day for the first time in quite a long time.
I need to take the time to plan my meals as I am noticing that I am not getting enough calories in most days. I buy food to last a week or longer, but just winging it each day.
Diet Calendar Entries for 16 January 2018:
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867 kcal
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Fat: 26.05g | Prot: 73.74g | Carb: 87.09g.
Breakfast: Egg White, Farmer John Lower Fat Premium P.C. Sausage Links, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Water. Lunch: Low Calorie Caesar Dressing, Grape Tomatoes, Red Leaf Lettuce, Unsweetened Iced Tea, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Lemon, Unsweetened Iced Tea, Turkey Breast Meat, Dijon Mustard, Red Tomatoes, Trader Joe's Hass Avocado, Red Leaf Lettuce, Sour Dough Bread. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Earthbound Farm Organic Blueberries, Dannon Light & Fit Greek - Key Lime, Aquafina Water (16.9 oz). more...
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3690 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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