Weigh In record (no journal entry) for 14 May 2012
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199.1 lb
Lost so far: 12.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2267 kcal
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Fat: 85.17g | Prot: 61.13g | Carb: 338.64g.
Breakfast: Turkey & Swiss Roller. Lunch: Organic Strawberry Spread, Organic Creamy Peanut Butter, Wheat Bran Bread. Dinner: Premium Fudge Bars, Barbecue Flavor Potato Chips, Mashed Potatoes (Whole Milk and Butter Added), Spaghetti with Marinara Sauce. Snacks/Other: Everlasting Gobstoppers Jawbreakers, Peanut Butter, French Vanilla Creamer, Coffee (Brewed From Grounds), Chewy Bars - Oats & Chocolate, Fuji Apples. more...
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2309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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