arnoldrbigler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 13th: 1852 * 103%
fat: 53.78g
|
protein: 114.50g
|
carbs: 233.90g
- -
Sun 12th: 950 * 53%
fat: 18.33g
|
protein: 78.56g
|
carbs: 126.42g
- -
Sat 11th: 520 * 29%
fat: 16.50g
|
protein: 28.00g
|
carbs: 64.00g
- -
Fri 10th: 2239 * 124%
fat: 99.74g
|
protein: 82.22g
|
carbs: 261.11g
- -
Thu 9th: 1863 * 104%
fat: 54.10g
|
protein: 129.42g
|
carbs: 216.36g
- -
Wed 8th: 2215 * 123%
fat: 90.22g
|
protein: 186.57g
|
carbs: 153.95g
- -
Tue 7th: 671 * 37%
fat: 6.54g
|
protein: 22.31g
|
carbs: 134.77g
- -
Mon 6th: 1501 * 83%
fat: 48.96g
|
protein: 74.13g
|
carbs: 213.84g
- -
Sun 5th: 1755 * 98%
fat: 104.58g
|
protein: 84.87g
|
carbs: 125.72g
- -
Sat 4th: 1847 * 103%
fat: 83.32g
|
protein: 88.70g
|
carbs: 190.10g
- -
Fri 3rd: 2228 * 124%
fat: 69.77g
|
protein: 88.58g
|
carbs: 237.30g
- -
Thu 2nd: 2050 * 114%
fat: 78.36g
|
protein: 93.50g
|
carbs: 254.24g
- -
Wed 1st: 1673 * 93%
fat: 51.33g
|
protein: 62.72g
|
carbs: 243.67g
- -
July 2012
Tue 31st: 2303 * 128%
fat: 106.66g
|
protein: 98.34g
|
carbs: 244.00g
- -
Mon 30th: 1681 * 93%
fat: 63.16g
|
protein: 61.36g
|
carbs: 225.75g
- -
Sun 29th: 2105 * 117%
fat: 84.34g
|
protein: 98.57g
|
carbs: 252.50g
- -
Sat 28th: 1556 * 86%
fat: 53.52g
|
protein: 85.67g
|
carbs: 160.42g
- -
Fri 27th: 1979 * 110%
fat: 60.29g
|
protein: 100.88g
|
carbs: 259.56g
- -
Thu 26th: 2298 * 128%
fat: 93.22g
|
protein: 98.67g
|
carbs: 280.10g
- -
Wed 25th: 2058 * 114%
fat: 98.75g
|
protein: 79.93g
|
carbs: 222.98g
- -

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