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Notes for me :
Body Fat % = ~32% (as of 5/9) BMI = 27%
63 pounds of fat
134 pounds of muscle
BMR = 370 + (21.6 x 60.78) = 1683 x 1.375 for slightly active = 2314
Reduce 2314 calories by 500 for weight loss = 1814
1683 x 1.55 (moderate exercise 3 to 5 times/week) = 2609 - 500 = 2109 calories
1683 x 1.45 = 2440 - 500 = 1940 calories
Diet Calendar Entries for 12 May 2012:
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1922 kcal
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Fat: 89.63g | Prot: 90.55g | Carb: 183.62g.
Breakfast: Special K Pastry Crisps - Strawberry. Lunch: Pintos 'n Cheese, Crunchy Taco, Soft Taco - Beef. Dinner: Plain or Buttermilk Biscuits, Garlic Mashed Potatoes, Jumbo Hamburger Buns, Bacon (Cured, Pan-Fried, Cooked), Side of Onion Straws, Cheddar Cheese, Hamburger Patty. Snacks/Other: dreyers slow churned vanilla bean, Special K Granola Bars - Dark Chocolate. more...
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3725 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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