dsmith1's Journal, 12 January 2018

280.8 lb Lost so far: 17.2 lb.    Still to go: 140.8 lb.    Diet followed reasonably well.

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845 kcal

Fat: 43.44g | Prot: 81.03g | Carb: 30.84g.   Breakfast: Costco Rotisserie Chicken Breast Meat. Lunch: Chicken or Turkey Salad with Egg, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: American Value Green Beans (Canned), Clover Valley Sliced Carrots, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...

3905 kcal

Activities & Exercise: Reading - 1 hour, Showering - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours, Cooking - 1 hour and 30 minutes. more...