|
When life gets rough and you're struggling to make sense of it all, think about this:
We live on a blue planet that circles around a ball of fire, next to a moon that moves the sea!
I'm going to have a beautiful day, what about you?!?!?
|
236.0 lb
Lost so far: 17.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
447 kcal
|
Fat: 4.14g | Prot: 80.85g | Carb: 20.28g.
Breakfast: Coffee, Integrated Supplements Whey Isolate Protein - Vanilla. Lunch: Integrated Supplements Whey Isolate Protein - Vanilla. Dinner: Integrated Supplements Whey Isolate Protein - Vanilla. more...
|
losing 2.3 lb a week
|