| May 2018 |
| Thu 3rd: |
828 *
|
83%
|
fat: 25.06g |
| |
protein: 117.78g |
| |
carbs: 30.03g |
|
-
|
-
|
| April 2018 |
| Wed 25th: |
840 *
|
84%
|
fat: 30.66g |
| |
protein: 21.23g |
| |
carbs: 115.76g |
|
-
|
-
|
| Tue 24th: |
662 *
|
66%
|
fat: 23.08g |
| |
protein: 36.98g |
| |
carbs: 67.00g |
|
-
|
-
|
| March 2018 |
| Fri 23rd: |
662 *
|
66%
|
fat: 37.51g |
| |
protein: 54.96g |
| |
carbs: 29.81g |
|
-
|
-
|
| Thu 22nd: |
846 *
|
85%
|
fat: 55.75g |
| |
protein: 51.15g |
| |
carbs: 41.39g |
|
-
|
-
|
| Wed 21st: |
448 *
|
45%
|
fat: 10.55g |
| |
protein: 49.28g |
| |
carbs: 39.09g |
|
-
|
-
|
| Tue 20th: |
683 *
|
68%
|
fat: 16.15g |
| |
protein: 62.28g |
| |
carbs: 51.91g |
|
-
|
-
|
| Mon 19th: |
528 *
|
53%
|
fat: 26.20g |
| |
protein: 45.10g |
| |
carbs: 17.24g |
|
-
|
-
|
| Sun 18th: |
985 *
|
98%
|
fat: 47.34g |
| |
protein: 43.31g |
| |
carbs: 104.10g |
|
-
|
-
|
| Sat 17th: |
284 *
|
28%
|
fat: 15.77g |
| |
protein: 12.72g |
| |
carbs: 25.20g |
|
-
|
-
|
| Fri 16th: |
498 *
|
50%
|
fat: 21.10g |
| |
protein: 48.99g |
| |
carbs: 34.69g |
|
-
|
-
|
| Thu 15th: |
1401 *
|
140%
|
fat: 95.50g |
| |
protein: 45.42g |
| |
carbs: 96.21g |
|
-
|
-
|
| Thu 8th: |
160 *
|
16%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 7th: |
802 *
|
80%
|
fat: 61.09g |
| |
protein: 55.78g |
| |
carbs: 13.57g |
|
-
|
-
|
| Tue 6th: |
797 *
|
80%
|
fat: 53.55g |
| |
protein: 33.67g |
| |
carbs: 28.41g |
|
-
|
-
|
| Mon 5th: |
380 *
|
38%
|
fat: 17.00g |
| |
protein: 4.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 3rd: |
295 *
|
30%
|
fat: 17.01g |
| |
protein: 14.33g |
| |
carbs: 21.16g |
|
-
|
-
|
| Fri 2nd: |
520 *
|
52%
|
fat: 22.73g |
| |
protein: 22.04g |
| |
carbs: 59.24g |
|
-
|
-
|
| Thu 1st: |
382 *
|
38%
|
fat: 18.03g |
| |
protein: 20.91g |
| |
carbs: 35.01g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
345 *
|
34%
|
fat: 14.50g |
| |
protein: 7.00g |
| |
carbs: 48.00g |
|
-
|
-
|
