IconiumBob's Journal, 21 March 2010

194.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1471 kcal

Fat: 44.11g | Prot: 72.00g | Carb: 141.44g.   Breakfast: Black Beans, Toasted Whole Wheat Bread. Dinner: Ranch Salad Dressing, Pork Chop, Spaghetti/Marinara Pasta Sauce, Spaghetti, Pinot Blanc Wine. more...

2701 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...