IconiumBob's Journal, 25 March 2010

194.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 127.00g | Prot: 164.71g | Carb: 162.17g.   Breakfast: Egg McMuffin. Lunch: Sesame Chicken. Dinner: Red Table Wine, Peasant Bread, Simple Salmon. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...