IconiumBob's Journal, 20 March 2010

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Weigh In record (no journal entry) for 20 March 2010

192.6 lb Lost so far: 10.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:

2220 kcal

Fat: 110.79g | Prot: 139.79g | Carb: 117.80g. Breakfast: Egg McMuffin. Lunch: Crispy Ranch Snack Wrap. Dinner: Ranch Dressing, Original Stout, Corned Beef. more...

2679 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 24.5 lb a week

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IconiumBob's Journal, 20 March 2010

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