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agdonis
Journal
11 May 12
agdonis's Journal, 11 May 2012
agdonis's Profile
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Weigh In record (no journal entry) for 11 May 2012
182.6 lb
Lost so far:
26.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
1315 kcal
Fat: 35.26g | Prot: 72.74g | Carb: 188.84g.
Breakfast:
Light Original Wrap, Egg Beaters - Original.
Lunch:
Asian Potstickers.
Dinner:
Portabella Mushrooms, Baked or Broiled Cod, Greek Frozen Yogurt Banana Peanut Butter.
Snacks/Other:
Nourishing Food Bar - Choco-walla, Dark Chocolate Chili, 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
2515 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
gaining 9.8 lb a week
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