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Food For Fuel- OK, I ate a bit late last night causing my calories to bleed over for a few hours this morning so there was no Breakfast. I am going to end up with about 500 calories for lunch so I will be ready to eat anytime after 5pm.
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214.2 lb
Lost so far: 7.2 lb.
Still to go: 44.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2012:
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1043 kcal
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Fat: 28.36g | Prot: 30.34g | Carb: 171.76g.
Breakfast: Coffee. Lunch: ice cream sandwich, Potato Chips, Monterey jack cheese, Grands Buttermilk Biscuit pilsbury, Deli Ham, Horseradish sauce. Dinner: Tomato Sauce, Angel Hair Pasta. more...
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3474 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes. more...
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losing 4.2 lb a week
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