marksrader's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 11th: 995 * 62%
fat: 37.72g
|
protein: 41.42g
|
carbs: 120.24g
- -
May 2013
Thu 30th: 1415 * 88%
fat: 59.90g
|
protein: 46.58g
|
carbs: 179.98g
- -
Wed 29th: 1454 * 91%
fat: 72.86g
|
protein: 29.30g
|
carbs: 183.37g
- -
Tue 28th: 633 * 40%
fat: 22.45g
|
protein: 12.41g
|
carbs: 101.79g
- -
Mon 27th: 956 * 60%
fat: 40.58g
|
protein: 34.42g
|
carbs: 109.24g
- -
Sat 25th: 1198 * 75%
fat: 66.10g
|
protein: 47.23g
|
carbs: 102.08g
- -
Wed 22nd: 1030 * 64%
fat: 43.00g
|
protein: 59.00g
|
carbs: 103.00g
- -
Tue 21st: 1132 71%
fat: 35.76g
|
protein: 42.26g
|
carbs: 174.59g
- -
Mon 20th: 968 * 60%
fat: 39.00g
|
protein: 58.54g
|
carbs: 93.36g
- -
Sat 18th: 820 * 51%
fat: 37.75g
|
protein: 11.48g
|
carbs: 110.21g
- -
Thu 16th: 1979 * 124%
fat: 69.26g
|
protein: 61.13g
|
carbs: 292.43g
- -
Tue 14th: 300 * 19%
fat: 8.00g
|
protein: 14.00g
|
carbs: 42.00g
- -
Mon 13th: 1279 80%
fat: 57.23g
|
protein: 42.51g
|
carbs: 157.40g
- -
Sun 12th: 1579 99%
fat: 68.33g
|
protein: 92.27g
|
carbs: 155.33g
3356  1777
Sat 11th: 67 * 4%
fat: 1.90g
|
protein: 0.50g
|
carbs: 12.24g
- -
Fri 10th: 1250 * 78%
fat: 63.13g
|
protein: 58.95g
|
carbs: 121.24g
- -
Thu 9th: 473 * 30%
fat: 10.64g
|
protein: 9.76g
|
carbs: 86.82g
- -
Wed 8th: 1160 * 72%
fat: 50.50g
|
protein: 47.50g
|
carbs: 138.00g
- -
Tue 7th: 1339 84%
fat: 39.24g
|
protein: 25.15g
|
carbs: 240.04g
- -
Mon 6th: 1615 101%
fat: 57.21g
|
protein: 86.72g
|
carbs: 186.50g
3374  1759

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