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Weekday walk number 46: "the Cross", 2.7 miles in 58 minutes, at 2.7 mph - a balmy 37 degrees when I started... finished, and it was 42!
Upon re-entering the building, one of our security guards asked me what I was doing to "maintain" my weight loss. Puzzled, I replied, "Hadn't thought of it - still have about 60 pounds to go."
The look on her face (LOL!)... I wonder - after I entered the elevator - how long it was afterwards that she picked her jaw up off the floor.
Diet Calendar Entries for 08 January 2018:
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2021 kcal
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Fat: 146.01g | Prot: 85.94g | Carb: 96.61g.
Breakfast: Tea (Brewed), Sausage Gravy, Plain or Buttermilk Biscuits, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Hellmann's Real Mayonnaise, Kroger Pepper Jack Cheese. Lunch: Cracker Barrel Old Country Store Fried Apples, Dry Roasted Almonds (with Salt Added), Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Butter, Grits, Ham (Center Slice, Country-Style, Lean Only, Cured), Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Eileen's Colossal Cookies M&M Cookie, Milk Chocolate Coated Peanuts, Food Lion Pork Rinds, Food Lion Natural Creamy Peanut Butter Spread, Godiva 72% Dark Chocolate. more...
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2898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Driving - 42 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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