Weigh In record (no journal entry) for 08 January 2018
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309.1 lb
Lost so far: 1.8 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1365 kcal
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Fat: 45.21g | Prot: 87.79g | Carb: 161.08g.
Breakfast: Exante Diet Vanilla Shake. Lunch: Exante Diet Vanilla Shake. Dinner: Green String Beans, Aldi Mediterranean Quinoa, Courgette, Mushrooms, Onions, Aldi Butter Chicken Curry Sauce, Chicken Thigh Meat, Chicken Thigh Meat. more...
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losing 0.1 lb a week
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